Learn the basics of using a foam roller and its benefits! 

Presented by Dr. Nick Simoes of n8 Chiropractic

Space is limited so claim your Free Ticket ASAP! 

-ENHANCE RANGE OF MOTION

-INCREASE FLEXIBILITY

-IMPROVE POSTURE

*Important Note: Please Bring Your Own Foam Roller!! 

A limited number will be available for purchase, $20 each! (CASH ONLY to be paid at time of the Event) 

If you would like to claim one of the foam rollers available for purchase please send an email to Brooke at mybodywpg@gmail.com. 

The official After Party for "An Evening with Lindy West"! 

Going to the Lindy West event? Don't want the party to stop?? This event is for you!!! 

Love celebrating body diversity?? Then this event is for you!! 

Have a body?? This event is for YOU!!! 

A dance party for everybody and every BODY hosted by My Body Wpg and The Women's Health Clinic!

Let's create a safe and inclusive environment to lift eachother up and move and groove our glorious bodies! 

Featuring DJ Mama Cutsworth and a Performance by the incredible, Fat Babes Dance Collective!

All proceeds from this event will be going to The Women's Health Clinic, so even if you're not able to come to the evening itself but are able to buy a ticket to support please do!!! 

Hosted at The Good Will 625 Portage Ave

Doors at 9pm with Performances begining around 10pm!

My Body Kindness Class❤️ Happening on the 1st SUNDAY of EVERY month! This is an ongoing series of by DONATION classes where we will gather as a community have an awesome accessible and sweaty workout with proceeds going to a different charity every month! Give what you can with a recommended donation of $5! All Kindness Classes take place at MY BODY 3655 ROBLIN BLVD. Proceeds from this class will be going to the amazing folks and intiatives at The Laurel Centre. Their mission is to enable the provision of counselling services for women who have experienced childhood or adolescent sexual victimization and want to resolve the long-term effects of the abuse. The agency recognizes addictions as one of the long-term consequences related to unresolved trauma. Check out their website for more information.

Couple reminders...we are an intentionally safe space for ALL bodies and ALL human beings!! We are also wheelchair accessible, have gender neutral washrooms and are very close to major public transit routes!

These Kindness Classes are open to ALL fitness levels and abilities!! Lastly, This will be first come first serve, we will take as many as we can fit comfortably for a workout which in here is about 25! So bring your favourite humans and come hang out with us to spread that kindness and Body Love!!

LADYLIKE CHAT VOL. 2
‘MORE THAN BEAUTIFUL’
August 24, 2019, at 6:30 PM

About this Event

How do we tell that something or someone is beautiful?

Do we THINK beauty, or do we FEEL beauty?

What the f*ck is beauty anyways; and who the hell makes the "standard"?

You may have learned like I did not talk about sex, religion, racial issues, politics, or money with others. Unless you are an evangelist, most people avoid these topics to preserve harmony. Here is the problem, the norm of politeness can block progress, and it doesn't encourage good controversy. If you missed the first Ladylike Chat don't worry, we are back with a panel of storytellers who are going to smash more 'Ladylike' rules.

Join us for an evening of creative conversation, vulnerable storytelling, shopping, snacks, and drinks.

Let's get comfortable in the uncomfortable.

Beauty, bodies, racial stereotypes, and intimacy with Rebecca Johnson, Jordyn Rendal, Charmaine Jennings, Teri Hofford, and Sierra Noble.

FAQS

Can you purchase tickets at the door?
Yes! However, they are $40 CAD at the door. If you are looking to save $5 purchase your tickets online before the day of the event.

Is there a minimum age or any requirements to enter the event?
Yes, this is a WOMXN'S night. Please make sure you identify with the experience of being a womxn. The content of the evening is juicy and vulnerable. We are going to have TONS of fun, but if you are under the age of 18, make sure you have an adult to accompany you. If we are going by a movie rating system, let's go with rated R - for language, and some specific content information.

How can I contact the organizer with any questions?
Yes, if you have any questions email our event organizer Rebecca at  rebeccarae.j@gmail.com

Is my registration fee or ticket transferrable?
Yes. We will be sad if you can no longer join us, but we are happy to entertain your friend. Just email Rebecca and let her know who will be showing up in your place.

What's the refund policy?
Sorry, no refunds. Trust us; you won't want to miss this.

Do I have to bring my printed ticket to the event?
Nope, show us confirmation on your phone, and you are good to go.

BODY POSITIVE BEACH DAY 2.0!

We had the BEST time last year at the first Body Positive Beach Day that there was NO WAY we’d miss out on doing it again! Join us for an afternoon of celebrating our bodies, supporting and empowering each other and most importantly, creating a safe and welcoming space for ALL humans to show up as they are!

Sunday, August 18 from 11am - 3pm at Birds Hill Provincial Park 

ALL AGES + ALL BODIES + ALL GENDER IDENTITIES + EXPRESSIONS + ALL ABILITIES

FREE empowering activities by @mybodywpg , @tillieandtrue & @_risingstrong

Notes on Accessibility: The beach is wheelchair accessible with new beach mats! All activities planned will also be completely inclusive and accessible. 

To ensure enough activity supplies will be available, please sign up here!

WHAT WE WILL COVER: 

Learn to feel more confident with hands on touch and adjustments in order to offer relaxing, safe and supportive touch to your students. Ashley Brodeur, founder of Feelosophy Yoga will cover the importance of touch, safety and consent surrounding touch, how to protect yourself when offering touch, and will also cover scents/aromatherapy and how to incorporate them into your teaching. You will gain hands on experience with touch, adjustments and techniques for common yoga poses.

WHO IS THIS FOR: 

This is a great course if you are a yoga teacher wanting to learn or practice your adjustment techniques, or for students interested in learning more about touch.

BONUS:

This training is registered with the Yoga Alliance Continuing Credits. It is good for 10 hours; 7 contact hours with 3 hours of practice to be done after the course and a feedback form to be filled out by their volunteer students.
 

DETAILS:

Price: $325 CAD + tax

Where: My Body 13653 / 3655 Roblin Blvd, Winnipeg, MB

Time: 11:00am-7:00pm

My Body March Month of Giveaways!!!

For the entire Month of March every Saturday will feature a Giveaway from another local business!

All you have to do to enter to win is show up to one of our My Body Love or My Body Yoga classes on Saturday morning! There will be 4 Gift Cards to Giveaway, one for each class!

Saturday Schedule

9:00am My Body Love

9:45am My Body Love

10:30am My Body Love

11:30am My Body Yoga

The 5th and final Giveaway for My Body March is Portia-Ella! Portia Ella is beauty, redefined ethically. They search across Canada to bring to you a thoughtfully curated collection of safe, ethical, organic, cruelty-free and vegan skin-care, makeup and personal care products and services. 
The choice is simple - go ethical without compromise. Working closely with their brands and suppliers, they are creating a new paradigm in personal care that puts you first. Your health, your safety, your vision of beauty, your future. They are creating The New Way of Beauty.

My Body March Month of Giveaways!!!

For the entire Month of March every Saturday will feature a Giveaway from another local business!

All you have to do to enter to win is show up to one of our My Body Love or My Body Yoga classes on Saturday morning! There will be 4 Gift Cards to Giveaway, one for each class!

Saturday Schedule

9:00am My Body Love

9:45am My Body Love

10:30am My Body Love

11:30am My Body Yoga

The 4th Giveaway for My Body March is from Blush + Blonde Winnipeg’s newest and trendiest hair salon. They offer every hair service you could imagine and also house experts in makeup artistry, facials, and lash extensions.

My Body March Madness!!!

For the entire Month of March every Saturday will feature a Giveaway from another local business!

All you have to do to enter to win is show up to one of our My Body Love or My Body Yoga classes on Saturday morning! There will be 4 Gift Cards to Giveaway, one for each class!

Saturday Schedule

9:00am My Body Love

9:45am My Body Love

10:30am My Body Love

11:30am My Body Yoga

The 3rd Giveaway for My Body March Madness is from Green Carrot Juice Company! One of Winnipeg’s favourite sources for delicious and nutritious raw unpasteurized Juice made from real yummy fruits and veggies!

My Body March Madness!!!

For the entire Month of March every Saturday will feature a Giveaway from another local business!

All you have to do to enter to win is show up to one of our My Body Love or My Body Yoga classes on Saturday morning! There will be 4 Gift Cards to Giveaway, one for each class!

Saturday Schedule

9:00am My Body Love

9:45am My Body Love

10:30am My Body Love

11:30am My Body Yoga

The 2nd giveaway in My Body March Madness is from Valencia Boutique! Valencia is a size inclusive online clothing shop with a commercial location opening on Corydon Avenue in the Spring! Valencia was created with the concept of creating an inclusive environment for all those who identify as womxn to shop for beautifully crafted and acquired pieces with a wide size range.

My Body Kindness Class❤️ Happening on the 1st SUNDAY of EVERY month! This will be an ongoing series of by DONATION classes where we will gather as a community have an awesome accessible and sweaty workout with proceeds going to a different charity every month! Give what you can with a recommended donation of $5! All Kindness Classes take place at MY BODY 3655 ROBLIN BLVD. Proceeds from this class will be going to the amazing folks and intiatives at Ndinawe Child and Youth Care Educator Program❤️ This class will also be a departure from our typical style of class, this class will be a Trauma Informed YOGA class for 1 hour taught by Richelle Ready of Bloom Yoga.

Couple reminders...we are an intentionally safe space for ALL bodies and ALL human beings!! We are also wheelchair accessible, have gender neutral washrooms and are very close to major public transit routes!

These Kindness Classes are open to ALL fitness levels and abilities!! Lastly, This will be first come first serve, we will take as many as we can fit comfortably for a workout which in here is about 25! So bring your favourite humans and come hang out with us to spread that kindness and Body Love!!

My Body March Madness!!!

For the entire Month of March every Saturday will feature a Giveaway from another local business!

All you have to do to enter to win is show up to one of our My Body Love or My Body Yoga classes on Saturday morning! There will be 4 Gift Cards to Giveaway, one for each class!

Saturday Schedule

9:00am My Body Love

9:45am My Body Love

10:30am My Body Love

11:30am My Body Yoga

Saturday March 1st is the First Day of My Body March Madness features Bare Body Sugaring Winnipeg’s sweetest sugar shop! Where sugaring isn’t just one of their services it is all that they do, which means they are the experts!! However you like to remove, groom, or style your body hair they have got you and your glorious bod!

My Body Kindness Class❤️ Happening on the 1st SUNDAY of EVERY month! This will be an ongoing series of by DONATION classes where we will gather as a community have an awesome accessible and sweaty workout with proceeds going to a different charity every month! Give what you can with a recommended donation of $5! All Kindness Classes take place at MY BODY 3655 ROBLIN BLVD. Proceeds from this class will be going to the amazing folks and intiatives at The Never Alone Foundation❤️

Couple reminders...we are an intentionally safe space for ALL bodies and ALL human beings!! We are also wheelchair accessible, have gender neutral washrooms and are very close to major public transit routes!

These Kindness Classes are open to ALL fitness levels and abilities!! Lastly, This will be first come first serve, we will take as many as we can fit comfortably for a workout which in here is about 30! So bring your favourite humans and come hang out with us to spread that kindness and Body Love!!

My Body Kindness Class❤️ Happening on the 1st SUNDAY of EVERY month! This will be an ongoing series of by DONATION classes where we will gather as a community have an awesome accessible and sweaty workout with proceeds going to a different charity every month! Give what you can with a recommended donation of $5! All Kindness Classes take place at MY BODY 3655 ROBLIN BLVD. Proceeds from this class will be going to the amazing folks and intiatives at Queer People of Colour Winnipeg (QPOC/QTPOC)❤️

Couple reminders...we are an intentionally safe space for ALL bodies and ALL human beings!! We are also wheelchair accessible, have gender neutral washrooms and are very close to major public transit routes!

These Kindness Classes are open to ALL fitness levels and abilities!! Lastly, This will be first come first serve, we will take as many as we can fit comfortably for a workout which in here is about 30! So bring your favourite humans and come hang out with us to spread that kindness and Body Love!!

Join us for regularly scheduled classes at My Body with an added bonus…

The lovely folks from Body Logic Massage therapy across the street will be here from 9am-12pm offering FREE 5 minute massages!!

So come early to a workout or stay late after a workout and let the professionals from Body Logic reduce your tension and stress!

Class times remain as follows for Saturday:

9:00am

9:45am

10:30am

11:15am

It’s movie night at My Body! 

Join us in you comfiest sweats or pjs to watch this life changing documentary!

Be prepared for snacks, blankets, coziness, laughter, tears, and community!

We want to make sure that we have enough seating for everyone so please try to purchase you tickets ahead of time. However if this is not possible there will be tickets available at the door, CASH only please! We will have floor cushions and blankets so floor seating is nice and cozy. We want to make this event as accessible as possible so chair seating will be reserved for those who need it.

*A portion of proceeds from each ticket sold will be going towards funding Body Image and Recovery Coaching through Tillie + True www.tillieandtrue.com

Other Info: 

-We are fully wheelchair accesible including our gender neutral bathrooms

-There will be a designated “quiet corner” where those who are feeling overwhelmed or are sensitive to sound and/or other stimuli can go for a break or needed moment. 

-There is parking available in the front and back of the building

*Tickets can be purchased on Eventbrite!

Come check out the NEW local Body Positive clothing brand, Valencia!

Valencia is owned by one of our very own in the My Body Community!! The owner, Paige has worked and continues to work tirelessly to create the most inclusive shopping experience possible. Carrying sizes S - 3X and working to expand even more before the dream of opening her own location…a size inclusive boutique.

Join us for one of our regularly scheduled 30 minute My Body Love classes in the morning:

9:00 - 9:45am - 10:30am - 11:15am

Then shop away!!!