Our Class Styles!

Move your body in a way that’s appropriate for you because you love your body, not because you hate it or want to change it.

We are so proud to be Winnipeg’s first body-inclusive online fitness space - that’s why we’re always intentionally accessible to all bodies and all fitness levels!

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Body Inclusive Fitness at it’s best!

My Body Love HIIT 30 minute Classes

Spend 30 minutes sweating, moving, and grooving with us to experience the magic of judgment free Body Inclusive fitness.

Join us virtually for circuit style classes incorporating free weight training, body weight exercises, and high intensity interval training (HIIT).

All My Body instructors are trained to accommodate all exercises and workouts to all abilities and all bodies. Think of it like personal training within a group class setting. We cater the workout to YOU; your body, abilities, as well as any injuries or other specifications.

Come experience what truly Joyful Movement can feel like!

*Note ALL 30 min classes are done Online via + require minimal/no equipment!*

My Body Yoga

2 different styles: Yinyasa - Restorative.

In every My Body Yoga Class;

-Letting go of expectations, judgement & competition and staying in the present moment

-Options for poses are given during class (Listen to your body and choose your own adventure!)

-Props & mats are available for use

Yinyasa

A linked experience of dynamic movements and brief static holds, this class gives you the best of both worlds wrapped up into one! Let go of right and wrong and explore a new path that offers a gentle exchange, beginning with mindfulness and intention setting into heat building. Use the subtle warmth you’ve created as you settle into yin poses to passively stretch your muscles.

Restorative Yoga

Its all about slowing down in this class!

Enjoy the ambiance of dim lighting and peaceful music while allowing your body to relieve stress and tension. Restorative Yoga allows your body to deeply relax by long and passive stretching poses supported with props. A variation of breathing exercises as well as guided mediation is included in this class to allow for deeper relaxation and mindfulness.

Mobility Classes

30 minutes of dedicated deep stretching time, including functional movements to assist in improving flexibility and overall joint and muscle mobility.
These classes are lead by owner Brooke. She created a dedicated class for Mobility because sessions such as these are a part of her daily routine in caring for her chronic pain.

Go to my body on demand!

“A long history of disordered eating and exercising had left me in a strange place regarding my body. Lots of struggles with dysmorphia + “health” obsession. The focus on feeling good and on what my body CAN DO has been so helpful to be immersed in. My Body is more than just a gym with fitness classes. It is a culture of inclusion, positivity, and balance. Being a part of this culture illuminates the areas of life that diet culture darkens in our society, media + lives. I am so grateful to the outstanding staff at My Body for creating this space where absolutely every human can feel safe and celebrated as they shift their focus from appearance to ability.” - Hannah L.

“After only a few classes I was so encouraged, finding my body was capable of more than I thought. This gym does more than just provide a good workout, it renews your mind! My confidence is much higher, in large part due to the renewal of my way of thinking of seeing beauty and what that really means has changed. And the staff! OMG! I flippin love these ladies! I find that I get excited to go to the gym, not for the workout (although they are great and challenging) but to see these fierce women. I always feel more empowered and energized after spending time with them. It makes going to the gym more than a workout, it’s social as well. I have never enjoyed exercise as a rule, but this is a place that I look forward to going to. I also love that there are no mirrors. I can sweat with a purple face, and not have catching my reflection distract me from pushing myself. This is a place where I am challenged, but I don’t feel judged, or like I’m failing. Even when exercises are modified, I don’t feel like I am less because of it. Bottom line. Best gym, best staff, best environment. I love it!” - Tarin H.