Body Inclusive Fitness at it’s best!
My Body Love HIIT 30 minutes long – 6 days a week – Morning + Evening
Spend 30 minutes sweating, laughing and learning with us to experience the magic of judgment free Body Inclusive fitness. Join us for circuit style classes incorporating free weight training, body weight exercises, and high intensity interval training (HIIT).
My Body Yoga 60 minutes long — 3 days a week — 2 Evenings + 1 Morning
3 days - 3 different styles: Hatha - Restorative - Flow.
Hatha- An intro style class going through commonly practices poses intentionally.
Restore- A meditative practice focused on deep relaxation and rejuvenation.
Flow- A high energy fun spirited class with more challenging balancing poses in addition to other common yoga poses.