image6.jpeg

My Body House Rules

1. ALL BODIES ARE WELCOME

2. ZERO TOLERANCE POLICY FOR BODY SHAMING OR BULLYING OF ANY KIND

3. SMASH BEAUTY STANDARDS

4. CRUSH DIET CULTURE

5. LIFT EACH OTHER UP!

 
Brooke My Body Fitness + Nutrition.jpg

hi loves! I’m brooke.

I am a Certified Group and Personal Trainer and Registered Holistic Nutritionist. I am also the owner/founder of My Body Fitness + Nutrition, Winnipeg’s first Body Positive fitness and nutrition company. Having worked in the health and fitness industry for several years I knew that when starting My Body that things had to be different. I created My Body to bring body positivity to the health and fitness world, a place it has been either absent or just unwelcome for far too long.
In October 2018, I opened the commercial location of My Body, a Body Positive group fitness gym and community space! This location features 30 minute group fitness classes 6 days a week, as well as a holistic nutritional consulting office accessible to all fitness levels and ALL BODIES! We are Body Positive, Fat Positive, diet culture free, advocates for mental health, feminist, anti-racism, anti-ableism, and allies of the LGBTQIA2S+ community.

IMG_0654.jpg

Unlike the traditional gym model My Body’s focus is not on aesthetics but rather how you feel and what you are capable of, because there are so many other reasons to move and nourish your body that have nothing to do with its appearance.

My Body is an intentionally safe space for ALL humans to sweat, laugh, and learn together in a truly judgement free zone, all because they love their bodies.

We are committed to making real change in and outside of the industry with My Body, celebrating diversity through inclusion and actively working to help as many people as possible to accept and love their bodies.